H-G.'s Journal, 16 August 2018

H-G.'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2018

208.8 lb Lost so far: 5.1 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

1115 kcal

Fat: 55.18g | Prot: 38.18g | Carb: 115.79g. Breakfast: Aldi Gouda Käsescheiben, Kaffee (Gemahlen), Roggenmischbrot. Lunch: Cocktailtomaten. Dinner: Eridanous Weinblätter mit Reis Gefüllt, Aldi Mozzarella, Tomaten. Snacks/Other: Cornetto Haselnuss. more...

3202 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

H-G.'s weight history

view complete history

H-G.'s Journal, 16 August 2018

Submit a Comment

Other Related Links

Members

H-G.'s weight history