Weigh In record (no journal entry) for 16 August 2018
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170.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1501 kcal
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Fat: 62.21g | Prot: 44.37g | Carb: 184.06g.
Breakfast: Hahne Haferflocken Oats, Banaan, AH Yoghurt Griekse Stijl, Raw Super Food Chiazaad. Lunch: Gekookt Ei, Jumbo Tonijn Salade, AH Maisbrood. Dinner: Hela Curry Kruiden Ketchup Original, Superieur Fritessaus, Bizbiz Frikandellen, AH Belgische Frites. Snacks/Other: AH Kletskop, LU Mini Crackers. more...
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gaining 1.5 lb a week
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