Weigh In record (no journal entry) for 28 May 2010
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2165 kcal
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Fat: 53.96g | Prot: 187.48g | Carb: 237.80g.
Breakfast: lactose free whole milk, corn pops, cheerios, body fortress, water. Lunch: water, banana, Turkey Meat (Young Tom). Dinner: water, orowheat, tuna. Snacks/Other: lactose free whole milk, frosted flakes, wheat thins, 100 Calorie Hershey Bar, doughnut gems, body fortress. more...
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3139 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 5 hours and 6 minutes, Resting - 5 hours and 4 minutes, Housework - 2 hours, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours and 49 minutes. more...
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losing 7.0 lb a week
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