Weigh In record (no journal entry) for 11 August 2012
|
146.4 lb
Lost so far: 4.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
1339 kcal
|
Fat: 39.20g | Prot: 72.60g | Carb: 166.84g.
Breakfast: Iced Skinny Flavored Latte (Venti), Milk (Nonfat), Multi Grain Cheerios. Lunch: hawaiian pizza. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Hamburger on Bun. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maitozac's weight history
|