Lotteschytt's Journal, 16 August 2018

124.3 lb Lost so far: 5.5 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 70.82g | Prot: 100.87g | Carb: 108.94g.   Breakfast: Avocado, Æg, Vandmelon, Budget Mørkt Rugbrød. Lunch: Svansø Stenalderbrød, Sød Rød Peberfrugt, Arla Hytteost. Dinner: Bodylab Protein Marzipan, Bodylab Vanilla (Original) Proteinpulver. Snacks/Other: Nupo Meal Bar Chocolate , Vita D'or Peanut Butter , Pink Lady Æbler. more...

746 kcal

Activities & Exercise: Gang + styrke - 1 hour, Apple Health - 23 hours. more...