Weigh In record (no journal entry) for 11 August 2012
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136.4 lb
Lost so far: 6.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1620 kcal
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Fat: 50.63g | Prot: 122.90g | Carb: 173.40g.
Breakfast: Strawberry Jam, Light Original Buttery Spread with Flax Oil, spicy scones, Coffee (Brewed From Grounds), No Calorie Sweetener, Cream (Half & Half). Lunch: Western Skillet, Hash Browns. Dinner: Curry Simmer Sauce, Dungeness Crab, Garlic-Parsley Noodles. Snacks/Other: Honey, Whole Milk. more...
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1683 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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