Weigh In record (no journal entry) for 16 August 2018
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173.5 lb
Lost so far: 38.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1034 kcal
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Fat: 42.56g | Prot: 54.48g | Carb: 102.57g.
Breakfast: Woolworths Bran Rusks. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Woolworths Tante Anna Crushed Wheat Bread, Rotisserie Chicken (Skin Not Eaten), Flora Pro-Active Low Fat Spread. Dinner: Carb Smart Sweet Chilli Sauce, Dry Roasted Peanuts (with Salt), Corned Beef, Lettuce Salad with Assorted Vegetables, Vinegar, Clover Feta Plain. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bananas, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
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losing 3.1 lb a week
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