Weigh In record (no journal entry) for 11 August 2012
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185.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1583 kcal
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Fat: 52.73g | Prot: 66.87g | Carb: 51.64g.
Breakfast: Mexican Blend Cheese, Taco Soup, Stuffed Mushrooms. Lunch: Les Salades du Midi Champs Elysees, Ripe Olives Sliced, Lite Northern Italian , Provolone Cheese Slices. Dinner: Cobb Salad. Snacks/Other: Vodka, Bloody Mary Mix, Red Table Wine , Ultra Light Beer. more...
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2123 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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