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Ondanks men cheatday gisteren toch nog afgevallen deze week. 🙌
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135.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1725 kcal
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Fat: 72.00g | Prot: 75.62g | Carb: 193.07g.
Breakfast: Boni Kipcurrysalade, Weight Watchers Kipfilet, Speltbrood, Juice Plus Complete Shake Vanille, Aardbeien, Melk (Halfvol). Lunch: Stokbrood, Delhaize Garnalensalade met Cocktailsaus, Banaan. Dinner: Stokbrood, Knorr Tomatensoep met Balletjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lidl Kippenworst, Gebakken Aardappelen. Snacks/Other: Lotus Vanille Wafel met Chocolade. more...
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2549 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (leisurely) - <10/mph - 7 minutes, Running (jogging) - 5/mph - 25 minutes, Cleaning - 3 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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losing 0.8 lb a week
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