Weigh In record (no journal entry) for 16 August 2018
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159.0 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1392 kcal
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Fat: 86.53g | Prot: 33.70g | Carb: 131.90g.
Breakfast: Nane, Genç Yeşil Soğan, Omlet Yumurta veya Peynirli Karışık Yumurta, Maydanoz, Dereotu, Domatesler, Yeşil Biber, Şekersiz Çay, Yeşil Zeytin, Zeytinler (Küçük-Ekstra Büyük). Lunch: Kırmızı Erik, Tarçın, Kırmızı Lezzetli Elma. Dinner: Zeytinyağı, Soğanlar, Yeşil Biber, Patlıcan Yemeği. Snacks/Other: Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Algida Toblerone Disc, Tarçın, Dost Yarım Yağlı Süt, Nescafe Sade. more...
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3374 kcal
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Activities & Exercise:
RPM - 45 minutes, Working - 8 hours, Cooking - 1 hour, Google Fit - 14 hours and 15 minutes. more...
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losing 1.9 lb a week
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