Weigh In record (no journal entry) for 16 August 2018
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1288 kcal
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Fat: 30.79g | Prot: 73.04g | Carb: 175.72g.
Breakfast: Cucina Olivenöl, Brombeeren, Backfee Vanillin-Zucker, Aldi Milch 1,5%, Aldi Haferflocken, Zucchini. Lunch: Gut & Günstig Joghurt Dressing, Tomaten, Gut & Günstig Pangasius Filets, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Milfina Kräuterbutter. Dinner: Gewöhnlicher Feldsalat, Gartenkrone Sonnenmais, Edeka Rucola, Heinz Beanz. Snacks/Other: Dickmann's Schokokuss, Plattpfirsich. more...
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losing 6.2 lb a week
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