Weigh In record (no journal entry) for 15 August 2018
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173.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1649 kcal
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Fat: 114.39g | Prot: 104.71g | Carb: 52.07g.
Lunch: Wholly Guacamole Wholly Guacamole Minis, Primal Kitchen Mayo with Avocado Oil, Chicken Breast, Cabbage Rolls. Dinner: Wholly Guacamole Wholly Guacamole Minis, Pineapple , Bell Peppers, Kroger Teriyaki Chicken Breast, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Trader Joe's Raw Whole Cashews. more...
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losing 0.4 lb a week
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