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今日早上起來，上完廁所後量體重。終於達標了！
體重91kg～80kg
體脂28%～17%
15週又4天
#我是饅頭人
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2222 kcal
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Fat: 78.01g | Prot: 165.70g | Carb: 231.69g.
Breakfast: 木瓜, 煮熟的雞蛋黃, 煮熟的雞蛋白, 全聯 白吐司, 瑞穗 瑞穗全脂鮮乳, 乾烤杏仁（無鹽）. Lunch: 富士蘋果, Myprotein Myprotein High Protein Bar. Dinner: 洋蔥, 雞胸肉, 花椰菜, 炒青椒, 炒高麗菜, 炒杏鮑菇. more...
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1176 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Spinning - 1 hour, Apple Health - 22 hours. more...
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losing 3.9 lb a week
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