32.7
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137.1 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1926 kcal
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Fat: 46.81g | Prot: 74.71g | Carb: 296.21g.
Breakfast: Subway 潛艇堡, 芭樂. Dinner: 自助餐. Snacks/Other: 西點蛋糕 零食. more...
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losing 4.6 lb a week
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