Weigh In record (no journal entry) for 11 August 2012
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177.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1801 kcal
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Fat: 28.85g | Prot: 94.82g | Carb: 297.96g.
Breakfast: Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios. Lunch: vietnamese pho. Dinner: Hot Curry Paste, Brown Basmati Rice, Onions, Sweet Red Peppers, Celery, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Fruit Strips - Cherry, G2, Sweet Cherries. more...
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2463 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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