Weigh In record (no journal entry) for 28 May 2010
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1431 kcal
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Fat: 55.43g | Prot: 102.51g | Carb: 23.80g.
Breakfast: egg & sausage muffins. Lunch: Mozzarella Cheese. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Yellow Summer Squash, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ultra Light Beer. more...
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losing 1.4 lb a week
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