Weigh In record (no journal entry) for 16 August 2018
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143.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1352 kcal
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Fat: 56.26g | Prot: 62.49g | Carb: 155.78g.
Breakfast: Mie Telur (Ditambah, Masak), Telur Rebus, Kecambah. Lunch: Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Tumis Buncis, Kentang (Daging, tanpa Garam, Direbus), Ceker. Snacks/Other: Kacang Panggang, Tahu Goreng, Ubi Jalar (Manis), Pisang Molen, Roti Panggang Putih. more...
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1888 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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