Weigh In record (no journal entry) for 07 April 2008
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200.0 lb
Lost so far: 1.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2008:
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1449 kcal
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Fat: 55.43g | Prot: 96.11g | Carb: 157.23g.
Breakfast: banana, creamer, coffee, apple, low carb vanilla shake. Lunch: brown rice, pak ch, chicken breast stir fry. Dinner: chicken slice, whole wheat bread, green banana, spinach. Snacks/Other: cocktail nuts. more...
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2543 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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