prettygirl's Journal, 07 April 2008

Weigh In record (no journal entry) for 07 April 2008
200.0 lb Lost so far: 1.5 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2008:
1449 kcal Fat: 55.43g | Prot: 96.11g | Carb: 157.23g.   Breakfast: low carb vanilla shake, apple, coffee, creamer, banana. Lunch: chicken breast stir fry, pak ch, brown rice. Dinner: spinach, green banana, whole wheat bread, chicken slice. Snacks/Other: cocktail nuts. more...
2543 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



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