Weigh In record (no journal entry) for 16 August 2018
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108.5 lb
Lost so far: 24.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1323 kcal
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Fat: 89.45g | Prot: 49.93g | Carb: 82.81g.
Breakfast: 커클랜드 가염버터, 가지, 고향만두 순 묵은지, 수육. Lunch: 뚜레쥬르 담백한 모닝식빵, 커클랜드 가염버터. Dinner: 타코야끼, 올리브기름, 가지. more...
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losing 4.6 lb a week
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hyemoo's weight history
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