Weigh In record (no journal entry) for 15 August 2018
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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647 kcal
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Fat: 22.30g | Prot: 42.25g | Carb: 69.32g.
Breakfast: Scrambled Egg , English Muffin, Coffee with Cream and Sugar. Lunch: Honey , Cottage Cheese (Lowfat 2% Milkfat) . more...
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gaining 7.0 lb a week
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Michael Newberry's weight history
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