Weigh In record (no journal entry) for 15 August 2018
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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418 kcal
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Fat: 18.36g | Prot: 25.51g | Carb: 37.91g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo, Bisteca Bovina, Batata Doce, Arroz com Cenoura. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Goiaba. more...
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losing 5.4 lb a week
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