Weigh In record (no journal entry) for 15 August 2018
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133.4 lb
Lost so far: 8.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1351 kcal
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Fat: 42.55g | Prot: 54.33g | Carb: 193.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Wheat Muffin, Multigrain Muffin with Fruit, Red Delicious Apples. Dinner: Ground Beef, President's Choice Rotini 100% Whole Wheat. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 0.3 lb a week
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