Weigh In record (no journal entry) for 14 August 2018
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216.9 lb
Lost so far: 10.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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669 kcal
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Fat: 26.42g | Prot: 13.67g | Carb: 94.56g.
Breakfast: Nestlé Super Ocho, Mercadona Yogur Sabores. more...
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losing 3.1 lb a week
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