robertpolszewski's Journal, 11 August 2012

Day after carb cycling..

256.4 lb Lost so far: 28.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 40.44g | Prot: 172.62g | Carb: 172.42g.   Breakfast: Red Kidney Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Gala Apples, Black Beans, Chicken Breast (Skin Not Eaten). Dinner: Classic Sliced Hot Dog Buns, Chicken Franks. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Caramel Truffle Bar, Blueberries, Cottage Cheese (Nonfat), GNC Creatine Monohydrate, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream, Whole Wheat Cinnamon Swirl Bread w/ Raisins, Creamy Peanut Butter. more...

3709 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, walking - 1 hour and 26 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...