Weigh In record (no journal entry) for 15 August 2018
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248.4 lb
Lost so far: 3.8 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2018:
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1537 kcal
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Fat: 123.90g | Prot: 85.91g | Carb: 21.13g.
Breakfast: Mixed Salad Greens, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sour Cream, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Black Bear Sharp Cheddar Cheese Cubes, Hormel Calabrese Salami, Hormel Genoa Salami, Hormel Genoa Salami, Hormel Calabrese Salami. Dinner: Bulletproof XCT Oil, Beef Top Round (Trimmed to 1/8" Fat), Cooked Cauliflower (Fat Not Added in Cooking), Butter. more...
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3945 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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