Weigh In record (no journal entry) for 15 August 2018
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237.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2349 kcal
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Fat: 91.77g | Prot: 103.92g | Carb: 282.83g.
Breakfast: The Greek Gods Honey & Strawberry Greek Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: White Rice, Wei-Chuan Pork & Green Onion Steamed Bun, Baked or Fried Coated Chicken Breast with Skin, Trader Joe's Brussels Sprout Salad. Dinner: Watermelon Juice, Grape Tomatoes, Publix Red Bell Pepper, Garlic, Olive Oil, HEB Tomato & Basil Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Chameleon Cold-Brew Vanilla Coffee, Land O'Lakes Traditional Half & Half. more...
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losing 2.8 lb a week
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