Weigh In record (no journal entry) for 15 August 2018
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1388 kcal
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Fat: 59.37g | Prot: 84.19g | Carb: 138.99g.
Breakfast: Huevo Frito, Champiñones, Coffee-Mate Crema para Café, Andatti Café Americano. Lunch: Doritos Nacho (30g), Champiñones, Cos o Lechuga Romana, Tomates Rojos, Mazatún Atún en Aceite , McCormick Mayonesa (10g), Bimbo Pan Integral (28,1g). Dinner: La Costeña Elote Dorado, McCormick Mayonesa (10g), Apio, Mazatún Atún en Aceite , Tomates Rojos. Snacks/Other: Lala Leche Deslactosada, Clara de Huevo, Swan Pechuga de Pavo Virginia , Huevo, HEB Queso Chihuahua Menonita, Mangos. more...
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1655 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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