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rjkstesch
Journal
15 Aug 18
rjkstesch's Journal, 15 August 2018
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Weigh In record (no journal entry) for 15 August 2018
170.9 lb
Lost so far:
16.6 lb
.
Still to go:
37.9 lb
.
Diet followed 100%.
losing 16.1 lb a week
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Comments
This drop came after 11 days of no movement. Also had a non-intentional "cleanse" that cleaned out the colon last night. I'm expecting a bounce up of a pound or so.
15 Aug 18 by member:
rjkstesch
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