Weigh In record (no journal entry) for 15 August 2018
|
217.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
2076 kcal
|
Fat: 67.75g | Prot: 110.08g | Carb: 257.32g.
Breakfast: Meijer Adult Gummies, Meijer Whey Protein Strawberry, Stok Protein Cold Brew Coffee. Lunch: Jason's Deli Tomato Slice, McDonald's Coca-Cola (Large), Meijer Colby Jack Cheese Sliced, French's 100% Natural Spicy Brown Mustard, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Hellmann's Real Mayonnaise. Dinner: KFC Chicken Little, KFC KFC Famous Bowls - Mashed Potato with Gravy, KFC Mug Root Beer (20 oz). Snacks/Other: Tomatoes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannykayy's weight history
|