tiago.machacaz's Journal, 15 August 2018

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Weigh In record (no journal entry) for 15 August 2018

160.5 lb Lost so far: 37.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2018:

371 kcal

Fat: 21.81g | Prot: 35.19g | Carb: 8.59g. Lunch: Guylian Dark no Sugars Added, Café Expresso, Tomates, Sardinha Assada, Pimentos Verdes. more...

344 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 2.1 lb a week

11 Supporters Support

Comments

sério? qd pára?

15 Aug 18 by member: paula queiros

Não é “propositado”, acontece naturalmente. Como quando tenho fome, respeito bastante o corpo neste sentido. Tenho feito yoga e sinto o corpo a encaixar cada vez melhor... Enquanto me sentir saudável “deixo andar” 😂

16 Aug 18 by member: tiago.machacaz


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tiago.machacaz's Journal, 15 August 2018

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