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Dag 4
So far so good...
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157.2 lb
Lost so far: 0.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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820 kcal
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Fat: 14.90g | Prot: 94.86g | Carb: 67.88g.
Breakfast: Koffie met Melk, Modifast Muesli, Koffie met Melk. Lunch: Novashops Sinaasappelsap. Dinner: Novashops Pasta Carbonara, Boni Doperwten Extra Fijn, Boni Parijse Minichampignons. Snacks/Other: Novashops Bananenpudding, River Cola Light, Novashops Chocolade Vanille Reep. more...
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losing 9.3 lb a week
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