Weigh In record (no journal entry) for 15 August 2018
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1008 kcal
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Fat: 37.99g | Prot: 56.03g | Carb: 114.63g.
Breakfast: Kupiec Wafel Ryżowy, Masło Orzechowe, Croissant, Jajko Gotowane, Awokado. Dinner: Pomidory, Mięso z Piersi Kurczaka, Rukola, Smażona Polenta, Ogórek (ze Skórką). Snacks/Other: Jabłko. more...
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losing 15.4 lb a week
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