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Ouch! 2lb up! Had a brilliant night though... was worth every calorie!
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171.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2012:
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498 kcal
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Fat: 16.37g | Prot: 28.14g | Carb: 65.24g.
Breakfast: raisins, all-bran bran buds, Atkins vanilla shake, wheat germ, fat free milk, banana chips. more...
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gaining 14.0 lb a week
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 Comments
It's good that we remember to be "happy" as well as "healthy"! Glad you had a fun time!
14 Aug 12 by member: Shadowthorn
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