Weigh In record (no journal entry) for 28 May 2010
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105.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1812 kcal
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Fat: 74.17g | Prot: 106.70g | Carb: 180.59g.
Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Yellowtail Sashimi, Tuna & Salmon Seaside Combo, Chocolate Ice Creams, Fresh Water Eel Nigiri, Cream Cheese Roll with Salmon, Spicy Salmon Roll. Snacks/Other: Light Soymilk, Whey Protein Powder - Chocolate. more...
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2077 kcal
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Activities & Exercise:
Sitting - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Aerobics - 25 minutes, Desk Work - 2 hours and 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 37 minutes, Running - 7/mph - 6 minutes, Running (jogging) - 5/mph - 7 minutes, Treadmill - 16 minutes, Elliptical - 26 minutes, Stationary Bike - 13 minutes. more...
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losing 8.4 lb a week
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