Weigh In record (no journal entry) for 11 August 2012
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206.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2012:
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2210 kcal
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Fat: 88.51g | Prot: 121.51g | Carb: 250.67g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Apple. Lunch: onion, Original Chik'n Meatless Patties, Classic Soft 100% Whole Wheat Hamburger Buns, velveeta cheese, spinach. Dinner: shredded cheese, Instant Whole Grain Brown Rice, mission corn tortillas. Snacks/Other: Pork Loin (Country-Style Ribs). more...
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2989 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 9 hours, Resting - 11 hours and 45 minutes. more...
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losing 10.5 lb a week
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