Weigh In record (no journal entry) for 15 August 2018
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1759 kcal
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Fat: 47.95g | Prot: 59.46g | Carb: 263.28g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Bananas, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Ore-Ida Extra Crispy Tater Tots, Betty Crocker Peanut Butter Cookies. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh (Skin Not Eaten), El Pollo Loco Flame Grilled Chicken Leg, Spanish Rice, Bush's Best Pinto Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wyler's Light Singles to Go, Great Value Non-Dairy Coffee Creamer, Good Stuff Watermellon Slices. more...
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gaining 2.8 lb a week
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