jdickson20's Journal, 11 August 2012

193.2 lb Lost so far: 9.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 16.50g | Prot: 54.50g | Carb: 137.50g.   Dinner: Vodka (90 Proof), Suddenly Pasta Salad - Creamy Italian, Chicken Caesar Wrap, Budweiser Select 99 Calories Beer. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...