Weigh In record (no journal entry) for 15 August 2018
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158.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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511 kcal
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Fat: 11.38g | Prot: 42.48g | Carb: 54.49g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
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4527 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 6 hours, Desk Work - 4 hours, Music playing - 2 hours, Housework - 4 hours, Fitbit - 0 minutes, Driving - 1 hour. more...
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gaining 1.4 lb a week
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paupey's weight history
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