Weigh In record (no journal entry) for 15 August 2018
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1093 kcal
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Fat: 44.26g | Prot: 60.43g | Carb: 119.81g.
Breakfast: Tomatoes, Fried Egg , Coffee with Cream and Sugar. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ketchup , A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Cucumber, Snickers Snickers Bar (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber Salad with Creamy Dressing. more...
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losing 2.0 lb a week
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