Weigh In record (no journal entry) for 28 May 2010
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149.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2010:
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948 kcal
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Fat: 43.18g | Prot: 77.57g | Carb: 70.56g.
Breakfast: Light Nutritional Chocolate Shake. Lunch: Light Nutritional Chocolate Shake. Dinner: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Simple Creations Fiesta Salsa Mix, Cos or Romaine Lettuce, Boneless Skinless Chicken Breasts, Flour Tortillas (Soft Taco Size). Snacks/Other: Vanilla Wafers, Southwestern Ranch Veggie Dip. more...
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losing 8.4 lb a week
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