Zenmama77's Journal, 15 August 2018

146.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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572 kcal

Fat: 24.88g | Prot: 42.18g | Carb: 49.77g.   Breakfast: Blueberries, Sargento Light Mozzarella String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cobb Salad with Dressing. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Green String Beans, Grilled Chicken. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Abdominal (Sit Ups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...