Weigh In record (no journal entry) for 15 August 2018
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199.5 lb
Lost so far: 14.1 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1183 kcal
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Fat: 74.50g | Prot: 79.07g | Carb: 50.34g.
Breakfast: Fried Egg. Lunch: Taco Time Beef Taco Salad (Regular). Snacks/Other: Apples . more...
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losing 8.4 lb a week
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