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sometimes I hate myself for not controlling me. sigh
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342.0 lb
Lost so far: 19.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1629 kcal
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Fat: 53.16g | Prot: 101.64g | Carb: 168.00g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Whole Foods Market Cage Free Large Brown Eggs. Lunch: American Value Green Beans (Canned), Near East Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Dinner: Steak. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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gaining 4.8 lb a week
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