Weigh In record (no journal entry) for 15 August 2018
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2733 kcal
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Fat: 105.49g | Prot: 103.10g | Carb: 344.10g.
Breakfast: Espinacas Cocidas (Frescas), Cebollas, Ceviche de Pescado, Porotos Negros, Huevo Duro. Lunch: Nestlé Kit Kat, Colun Crema de Leche, Lider Choclo en Granos, Lechuga, Tomates, Clara de Huevo, Betarraga, Cilantro. Dinner: Artesanal Cuchufli Chocolate, Van Camp's Atún en Aceite, Santa Isabel Hallulla Integral, Mayonesa, Soprole Yoghurt Batido Vainilla, Café, Lider Sucralosa, Kiwi. Snacks/Other: Calaf Malva Choc. more...
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losing 3.1 lb a week
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