Weigh In record (no journal entry) for 15 August 2018
|
136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1061 kcal
|
Fat: 41.71g | Prot: 56.71g | Carb: 118.94g.
Breakfast: Quick or Instant Cream Of Wheat, Peaches. Lunch: Puerto Rican Style Codfish with Starchy Vegetables (Serenata De Bacalao), Lettuce Salad with Assorted Vegetables. Dinner: Great Value Dried Cranberries & Honey Roasted Almonds, Chicken Thigh (Skin Eaten), Chicken Breast. Snacks/Other: Great Value Nut & Honey Trail Mix, Banana. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prkeila's weight history
|