mrkhmusic's Journal, 28 May 2010

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woo hoo!

277.2 lb Lost so far: 27.8 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2010:

2094 kcal

Fat: 74.67g | Prot: 114.98g | Carb: 249.03g. Breakfast: CARROT CHIPS 12/1 LBg, Oranges, Bananas. Lunch: tamales. Dinner: Hot-N-Ready Pepperoni Pizza, Tilapia (Fish). more...

3063 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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mrkhmusic's Journal, 28 May 2010

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