Weigh In record (no journal entry) for 15 August 2018
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150.6 lb
Lost so far: 1.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1872 kcal
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Fat: 78.69g | Prot: 120.35g | Carb: 187.78g.
Breakfast: Bananas, Flaxseed Seeds, Coconut Milk (with Water), Better Body Foods Organic Chia Seeds. Lunch: Bulgur (Cooked), Purity Farms Organic Ghee Clarified Butter, Daisy Sour Cream, Onions, Chicken Liver. Dinner: Bulgur (Cooked), Purity Farms Organic Ghee Clarified Butter, Spinach, Chicken Breast. Snacks/Other: Blueberries, Raspberries. more...
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gaining 1.0 lb a week
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