Weigh In record (no journal entry) for 15 August 2018
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146.6 lb
Lost so far: 30.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1159 kcal
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Fat: 27.99g | Prot: 23.97g | Carb: 112.24g.
Breakfast: Frutillas, Tortilla. Lunch: Super Pollo Pechuga Deshuesada, Guacamole con Tomate. Dinner: Jamón Cortado en Lonchas (Extra Magro), Kingsbury El Pan Perfecto. Snacks/Other: Aperol Spritz, Cerveza. more...
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losing 12.3 lb a week
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