Weigh In record (no journal entry) for 28 May 2010
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2230 kcal
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Fat: 92.97g | Prot: 73.90g | Carb: 275.59g.
Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Wheat Bread, Milk (Nonfat). Lunch: 100% Grated Parmesan Cheese, Enriched Thin Spaghetti Noodles, Old World Style Traditional Pasta Sauce. Dinner: Butter, Mashed Potato, Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), A.1. Original Steak Sauce. Snacks/Other: Milk (Nonfat), Honey Bunches of Oats Cereal with Vanilla Clusters, Milky Way Midnight Candy Bar (Miniatures), Mounds Dark Chocolate Candy Bar, Oatmeal Cookies (Soft Type). more...
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2555 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Sitting - 8 hours. more...
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losing 8.4 lb a week
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user131415's weight history
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