Weigh In record (no journal entry) for 15 August 2018
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197.8 lb
Lost so far: 4.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1978 kcal
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Fat: 66.88g | Prot: 80.85g | Carb: 266.54g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, Starbucks Greek Yogurt Raspberry Lemon Parfait, Dunkin' Donuts Caramel Latte (Medium). Lunch: Hale and Hearty Chicken & Sausage Jambalaya, Tuna Salad Submarine Sandwich with Lettuce and Tomato. more...
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gaining 21.0 lb a week
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